Phase 3 of the HCG diet is a very important phase. This is because this phase is meant to help you reset and maintain your new weight loss. This phase normally takes a period of three weeks. If not followed through as it should, you may not get a successful weight loss at the end of the diet. This is because not following instructions in the third phase may result in weight gain to the level you were before the HCG diet or where you were before the third phase, it is therefore very important to ensure you follow through with phase 3 since it is the determinant of whether or not you keep the weight off. Below are some of the details of phase 3 you need to pay attention to.
The first thing you need to do is to follow all the instructions given about the last steps of phase two of the diet. First and foremost, you need to make sure you follow through with the low calorie diet and injections for the last 72 hours of the 2nd phase of the diet. You should also make sure you have recorded what you weigh on your last injection. After the last injection, it is very important to ensure you count exactly 72 hours. This is because you are required to count up to 72 hours in order to start the third phase of the diet. This is because it takes about 72 hours for the HCG to leave the body.
Phase 3 of the HCG diet starts immediately after 72 hours have passed since the last injection. This phase requires you to eat normally. However you are not allowed to eat carbohydrates as they may interfere with the weight maintenance. It is very important to understand that this phase aims at ensuring you maintain your weight loss that you achieved in the previous phase. It does not have the intention of making you lose more weight than you have already lost.
When it comes to food, phase three encourages you to eat as much proteins as you can. Carbohydrates on the other hand are not encouraged in this phase but are later incorporated into the diet in the fourth phase of the diet. When one gets to phase 3 of the HCG diet, counting calories is nit encouraged. However, one should make sure they stay within 1500 calorie diets each day.Weight gain in Phase 3 should only be alarming when it goes past 2lbs. if this happens, you are advised to skip lunch and breakfast. However, during breakfast and lunch, you are encouraged to drink plenty of fluids being careful to watch out for the kind of drinks you take. For dinner, you should take some stake and apple. This should be done on the exact same day you notice a weight gain that is more than 2lbs. postponing it to the next day is not advisable because it may interfere with the results.
Once you have managed to maintain the weight you had at your HCG drops best for the three weeks, you move on to the next phase which involves slowly adding back the sugars and carbohydrates to your meals.